Bali Retreat October 2025

Awaken your innate wisdom.
Find your aliveness.
Discover a deeper connection to self and your life.

The Shala, Ubud.
The Shala is a unique sanctuary, that has been designed to help guests connect with their essence and re-align with nature. The accomodation is a cocoon that peacefully sits amongst the rice terraces and the inter-connections of 3 sacred rivers of Ubud. The space was founded on the ancient philosophies of both India and Bali.
Bali is a sacred place, revered for its hospitality, rich abundance, ancient traditions and its healing energies. The views from the villas and styling is quintessential Bali. Imagine swaying palm trees, therapeutic breezes, beautifully landscaped rice terrace views and wind chimes.
All rooms have a private bathroom and king-size beds.
Cleaned morning and night.
All rooms have conditioning, fans and mosquito nets.
https://www.theshalabali.com/
Surrounding Accomodation:
in addition to our venue, we have access to several beautiful accomodation venues, all within several minutes walk to The Shala. Should you be allocated one of these rooms, all meals and facilities and programmed events will be shared with the group.
Accomodation is allocated based on time of booking and other relevant factors.

The retreat starts at 3pm Friday 17th October and ends 11.30am Wednesday 22nd October 2025.

The rooms are a mixed of traditional bungalows, rice field rooms, and surrounding accomodation. All rooms have private bathrooms.
The rooms are allocated based on time of booking and other relevant conditions.

• 5 nights in stunning single room accommodation with views and private bathrooms.
• 2 experienced facilitators with over 20 years of clinical experience each, in a broad range of disciplines including Western Medicine, Traditional Eastern Medicine, Mythology, Gestalt therapy, MInd-Body Medicine, Barbara Brennan healing science, Sound therapy, Yoga and Meditation.
• Access to 10 acres of retreat gardens, including 2 cafes.
• Open walled Yoga Shala, overlooking rice fields
• Nourishing organic vegetarian/vegan meals including a la carte breakfast, lunch and dinner buffet.
• 42 hours (approx.) of instruction including:
• Guided meditations.
• Mindful movement and Yin Yoga.
• Breathing techniques.
• Science based health education talks.
• Authentic discussions and debriefing.
• Insightful teachings and reflection time.
• One half-day sacred excursion.
• Daily Yin Yoga and Meditation
• Natural pools ( chlorine free)
• Organic soaps
• Tea, coffee and refreshments

• Flights, insurance and other related costs.
• Transfers to and from the venue (transport can be arranged through the venue)
• Additional massage and treatments
• One on one individual sessions with Caroline and Michelle can be arranged.