1 6

½ day workshop

Navigating the Menopause Journey One-Day Retreat

Navigating the Menopause Journey One-Day Retreat

Payment Options
$345.00
$345.00
Introductory Offer Sold out
Spaces are limited.

Are you navigating the challenges of peri/menopause and feeling overwhelmed by the changes in your body and mind? Whether you're battling an emotional roller-coaster, anxiety, disrupted sleep, mood swings, or simply confused, menopause can feel like a journey full of uncertainty. 

This is a Transformative Retreat Tailored for You
Join us for a rejuvenating half-day retreat designed to empower, educate, and support you in embracing this phase of life with confidence and vitality. This is more than just a relaxing afternoon; it’s your stepping stone to renewed energy, balance, and joy.

What You Will Gain From Our Retreat:

• Holistic Strategies: Learn actionable tips for managing symptoms through lifestyle and self-care practices.

• Expert Guidance: Hear from experts in women's health and wellness.

• Interactive Workshops: Engage in this experiential session focused on topics like self-management and mindful movement.

• Community Connection: connect with like-minded women who share similar experiences in a supportive and welcoming environment.

• Relaxation and Rejuvenation: Unwind with calming exercises, meditation, and healing activities designed to reset your mind and body.

What You'll Leave With:

• A better understanding of what is happening from the inside out.

• A renewed sense of confidence and clarity.

• A felt sense that you are not alone. 

• A copy of The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out. 

The Outcome

Join us for a rejuvenating one day retreat designed to empower, educate, and support you in embracing this phase of life with confidence and vitality. This is more than just a relaxing afternoon; it’s your stepping stone to renewed energy, balance, and joy.

The Venue

Silverleaves Yoga Studio
3361 Frankston-Flinders Road
Merricks, Mornington Peninsula
VIC 3916

The Details

12.30pm-5.30pm Saturday 22nd March 2025

What's Included?

• Yoga mat
• Afternoon tea, plus chai tea and coffee, and filtered water
• A copy of The Wonder Within

What's Not Included?

Please bring your journal, pen, and water bottle.

View full details

Michelle and Caroline have been working together for the last 16 years, they share a unique connection, that is a mix of both science and spirituality. Leaning into traditions, such as yoga, meditation, mind-body medicine, mythology, energetics and psycho-neuro-endocrinology, you will be held by a deep commitment to professionalism, wisdom and experience.

READ MORE

“The magic of this process is about learning how to show up for yourself”

  • "Thanks Michelle and Caroline for creating such a wonderful space where we could find ourselves and dare to be the best version of ourselves." MD

  • "Caroline and Michelle are great. They are both very experienced practitioners and a pleasure to spend time with. The retreat really is a tonic for the soul. Thank you." –TS

  • "Caroline and Michelle are great. They are both very experienced practitioners and a pleasure to spend time with. The workshop really is a tonic. Thank you."

1 3
WHAT OTHERS SAY