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½ day workshop

Navigating the Menopause Journey One-Day Retreat

Navigating the Menopause Journey One-Day Retreat

Payment Options
$310.50
$310.50
Introductory Offer Sold out
Spaces are limited.

Are you navigating the challenges of peri/menopause and feeling overwhelmed by the changes in your body and mind? Whether you're battling an emotional roller-coaster, anxiety, disrupted sleep, mood swings, or simply confused, menopause can feel like a journey full of uncertainty. 

This is a Transformative Retreat Tailored for You
Join us for a rejuvenating half-day retreat designed to empower, educate, and support you in embracing this phase of life with confidence and vitality. This is more than just a relaxing afternoon; it’s your stepping stone to renewed energy, balance, and joy.

What You Will Gain From Our Retreat:

• Holistic Strategies: Learn actionable tips for managing symptoms through lifestyle and self-care practices.

• Expert Guidance: Hear from experts in women's health and wellness.

• Interactive Workshops: Engage in this experiential session focused on topics like self-management and mindful movement.

• Community Connection: connect with like-minded women who share similar experiences in a supportive and welcoming environment.

• Relaxation and Rejuvenation: Unwind with calming exercises, meditation, and healing activities designed to reset your mind and body.

What You'll Leave With:

• A better understanding of what is happening from the inside out.

• A renewed sense of confidence and clarity.

• A felt sense that you are not alone. 

• A copy of The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out. 

The Outcome

Join us for a rejuvenating one day retreat designed to empower, educate, and support you in embracing this phase of life with confidence and vitality. This is more than just a relaxing afternoon; it’s your stepping stone to renewed energy, balance, and joy.

The Venue

Silverleaves Yoga Studio
3361 Frankston-Flinders Road
Merricks, Mornington Peninsula
VIC 3916

The Details

12.30pm-5.30pm Saturday 22nd March 2025

What's Included?

• Yoga mat
• Afternoon tea, plus chai tea and coffee, and filtered water
• A copy of The Wonder Within

What's Not Included?

Please bring your journal, pen, and water bottle.

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Michelle and Caroline have been working together for the last 16 years, they share a unique connection, that is a mix of both science and spirituality. Leaning into traditions, such as yoga, meditation, mind-body medicine, mythology, energetics and psycho-neuro-endocrinology, you will be held by a deep commitment to professionalism, wisdom and experience.

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“The magic of this process is about learning how to show up for yourself”

  • "Thanks Michelle and Caroline for creating such a wonderful space where we could find ourselves and dare to be the best version of ourselves." MD

  • "Caroline and Michelle are great. They are both very experienced practitioners and a pleasure to spend time with. The retreat really is a tonic for the soul. Thank you." –TS

  • "Caroline and Michelle are great. They are both very experienced practitioners and a pleasure to spend time with. The workshop really is a tonic. Thank you."

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WHAT OTHERS SAY