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½ day workshop

Mastering Stress To Cultivate Happiness

Mastering Stress To Cultivate Happiness

Payment Options
$145.00
$145.00
Sale Sold out

A ½ day workshop with Caroline Hales and Dr Michelle Woolhouse.

This program is for you if:
• You feel stuck in the stress cycle and don't know how to get out?
• You feel overwhelmed and stuck. 
• You are worried about how to end the vicious cycle.
• You feel OK but can't seem to hold onto happiness or contentment
• You do all the right things, but nothing sticks. 

I have so much. Why am I so stressed?

Managing stress is not only about adequate relaxation and rest; getting stuck in a stress cycle is very common and hard to break.

Why? 

Normalisation of stress is part of our biology; we are designed to continue to cope and cope. 

In a world that does not collectively rest, we risk becoming stuck in this vicious cycle!

Come gain more awareness and skills to help you in this modern context. Learn what feels right for you and how to hold your own in whatever scenario you find yourself in. 

Date: 11am-4pm 23rd November 2024

Join us for a ½ day workshop to learn new and innovative techniques to help you get out of the stress cycle and find your new style of happiness. 

All levels welcome.

The Outcome

Learn new and innovative techniques to help you get out of the stress cycle and find your new style of happiness.

The Venue

Warrior One Yoga Studio
1/786 The Esplanade,
Mornington, VIC

The Details

11am-4pm 23rd November 2024

What's Included?

• Science based health talk - "Everything you need to know about stress."
• Experiential exercises to support stress embodiment.
• Gentle yoga session with intuitive movement.
• Light lunch and refreshments.
• A copy of The Wonder Within, written by Dr Michelle Woolhouse.
• Practical ritual and intention-setting session.
• An afternoon with like-minded people in a gorgeous space.
• Up-lifting affirmations and mantras to support you through the holiday season!

View full details

Michelle and Caroline have been working together for the last 16 years, they share a unique connection, that is a mix of both science and spirituality. Leaning into traditions, such as yoga, meditation, mind-body medicine, mythology, energetics and psycho-neuro-endocrinology, you will be held by a deep commitment to professionalism, wisdom and experience.

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“The magic of this process is about learning how to show up for yourself”

  • "Thanks Michelle and Caroline for creating such a wonderful space where we could find ourselves and dare to be the best version of ourselves." MD

  • "Caroline and Michelle are great. They are both very experienced practitioners and a pleasure to spend time with. The retreat really is a tonic for the soul. Thank you." –TS

  • "Caroline and Michelle are great. They are both very experienced practitioners and a pleasure to spend time with. The workshop really is a tonic. Thank you."

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WHAT OTHERS SAY

Come and join us for this very special pre-Christmas event, where you will be expertly guided by these 2 highly experienced facilitators. You won't want to miss this. 

Book Early. This retreat will sell out. 

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